~ The Benefits of Massage ~
The effects of massage differ from one client to another depending on the needs of the individual and the goals and intentions with which the massage is administered. In addition to physical effects from massage therapy, many people believe that frequent massage helps them to remain physically, mentally, and emotionally fit. They enjoy the relaxed, refreshed, and invigorated feeling they get from massage. Although massage is not a magic cure-all, it is a safe and beneficial health aid for everyone from infants to the elderly.
Physical benefits: massage increases metabolism, hastens healing, relaxes and refreshes the muscles, improves the detoxifying functions of the lymphatic system, helps prevent cramps and spasms in muscles, and improves circulation.
Psychological benefits: massage relieves fatigue, reduces tension and anxiety, calms the nervous system, and promotes a sense a relaxation and renewed energy.
Conditions Generally Relieved By Massage:
1. Stress and tensions are relieved. With the relief of tension and stress, the client feels better able to cope with day-to-day situations.
2. Mental and physical fatigue is relieved, leading to renewed energy and ambition.
3. Pain in the shoulders, neck, and back (usually caused by strained muscles or irritated nerves) is relieved.
4. Muscles and joints become more supple. Soreness and stiffness are relieved.
5. Muscle soreness from overextension can be reduced or prevented.
6. Circulation is improved, thus improving skin tone.
7. Digestion, assimilation, and elimination are often improved.
8. Facial massage tones the skin, helps prevent blemished skin, and softens fine lines.
9. Headache and eyestrain are often relieved.
10. Deep relaxation is induced and insomnia is relieved.
11. Muscular spasms are relieved.
12. Obesity (overweight) and flabby muscles can be improved when combined with proper exercise and diet programs.
13. Pain in joints, sprains, and poor circulation are relieved.
14. Increased circulation of nourishing blood to the skin and other parts of the body encourages healing.
15. Mental strain is reduced, resulting in better productivity.
16. Renewed sense of confidence and control is experienced.
17. Constrictions and adhesions can be reduced or prevented as traumatized muscle tissues heals.
18. Joint mobility can be increased.